You’ve mastered so much in life — now it’s time to master feeling amazing in your body and mind again.
Hormonal shifts and aging don’t have to control your mood, body or energy. At Aging Well Coaching, I help women in their 30s, 40s, 50s and beyond work with their changing bodies to reclaim strength, vitality, and confidence through science-based, holistic wellness coaching.
Your Path to Aging Well
Each program is designed to help you improve your lifestyle habits to support your hormones, optimize your metabolism, and feel comfortable and confident in your body and mind again!
Perimenopause Wellness
Through lifestyle adjustments, like balancing blood sugar, supporting liver detox, strength training, reducing stress load, and prioritizing sleep — you’re not only enhancing the effectiveness of any hormonal therapy, you’re also addressing the root causes of imbalance. I have designed a program specifically for women entering or struggling with perimenopause, while on Hormone Therapy or not, to give you the tools, knowledge and support you need to reduce your symptoms and prepare for this next exciting phase of your life!
Menopause Wellness
Want a roadmap to take control of menopause symptoms, support your adrenals & thyroid, restore energy & strength, and build better habits so you feel balanced again? Try my Menopause Wellness Program, where you learn how and why your body is changing, the top lifestyle adjustments you can make with or without Hormone Therapy treatments to manage symptoms, along with mindset and self-reflection work to help you develop a personalized plan for your health.
Holistic Weight Loss
Ever wonder why you lose weight on a particular diet, just to gain it back after you start eating normally again? This is a common pattern because most diets are extreme, unsustainable long-term and impact your overall metabolic health. My holistic weight loss program is designed for sustainability, creating healthy habits to support hormone and blood sugar balance, healthy digestion and reduce inflammation.
Nutrition Audit
Ever wonder if your eating habits are helping you feel your best through perimenopause or menopause or if they are working for — or against — your goals? Many nutrition approaches fail to consider the significant changes your body goes through in perimenopause and menopause. My nutrition audit is a comprehensive assessment that helps identify how your current nutrition habits may be influencing how you feel.
Personal Training
What’s ideal or recommended isn’t always realistic for everyone. And that’s OK! My personal training programs are designed around what you enjoy and can stay consistent with. That means custom programs designed around what you find energizing, fun and engaging that will support muscle mass, bone density, pelvic floor health, blood sugar balance, weight management, and so much more.
Why work with me?
After 26 years leading and mentoring teams in the Canadian Armed Forces, I learned that real strength isn’t just physical — it’s mental, emotional, and built through consistency and compassion.
Now, I use that same dedication and leadership to help women navigate perimenopause, menopause, and midlife transitions with confidence and clarity.
I started Aging Well Coaching for two simple reasons: 1) I helped myself feel better during perimenopause and wanted to help other women feel better too, and 2) I want my daughter to grow up in a culture where women care for themselves as fiercely as they care for others.
How do I support you? As a Health and Wellness Coach (HCA-accredited) with certifications in Perimenopause and Menopause Coaching, Nutrition, and Personal Training, I blend science with empathy — so you get practical, evidence-based strategies that fit your real life.
If you’re ready to take control of your health to feel strong, balanced, and in control again — let’s create a plan that works with your lifestyle and helps you thrive in this next chapter.
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Interested in working together, but not ready to book a call? Fill out some info and I will be in touch shortly to see how I can support you. I can’t wait to hear from you!