Nutrition Audit

Are you experiencing….

● Changes in your body that leave you feeling frustrated?

● Shifts in your weight that don't respond to your usual approaches?

● Fluctuations in energy, cravings, and mood without understanding why?

● Finding that what supported your body in your 30s isn't working now?

● Confusion with generic advice that doesn't address YOUR specific situation?

The missing piece: personalized nutrition during your Menopause transition!

The menopause transition isn't just about hot flashes. Your body goes through significant changes that can affect your energy levels, sleep quality, metabolism, and more. The issue? Many nutrition approaches don't take these changes into account.

Introducing the Menopause Nutrition Audit - Your Personal Roadmap to Supportive Nutrition

This isn't another generic "eat this, not that" approach. The Menopause Nutrition Audit is a comprehensive assessment that helps identify how your current nutrition may be influencing how you feel during this transition.

Here's What You'll Receive:

✓ Two 1:1 Coaching Sessions with a Certified Menopause Nutrition Coach - Supportive guidance to understand your unique challenges and goals.

✓ Comprehensive 5-Day Nutrition & Symptom Analysis - Explore potential connections between your eating patterns and how you feel.

✓ Custom Menopause Nutrition Audit Report - Your personal assessment showing areas that may benefit from adjustments.

✓ Personalized Recommendations - Clear, actionable suggestions tailored to your individual patterns.

✓ Complete Resource Package - Tools and templates to support implementation.

✓ Video Recordings of Both Sessions - Reference these anytime you need a refresher.

How It Works - Simple 3-Step Process:

1. Discovery Call (30 minutes): We'll discuss your health history, current challenges, and goals. I'll explain exactly how to track your nutrition and symptoms for the most accurate assessment.

2. 5-Day Tracking Period: Using simple tools that I provide, you'll track your food intake and symptoms. Don't worry - I'll make this easy to follow!

3. Results & Recommendations Call (45 minutes): I'll present your complete audit findings and recommendations. You'll gain clarity on potential nutrition opportunities and supportive next steps.

This Audit Is Perfect For You If:

● You're in perimenopause or menopause (or suspect you are)

● You're experiencing changes in weight, energy, or mood

● You've tried general nutrition advice with limited success

● You're looking for personalized insights rather than generic advice

● You're ready to explore nutrition approaches that support your changing body

🌟 SPECIAL LIMITED-TIME INTRODUCTORY OFFER 🌟

Your Investment: $80 (Regular Price: $130 after 15 Mar 2026)

Due to the personalized nature of this service, I only offer 6 audit spots each month.

NOTE: This audit is for educational and informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease, and is not a substitute for medical or dietician advice. Always consult with your healthcare provider regarding medical conditions and before making any significant changes to your diet or lifestyle.