Personal Training Programs

Personalized fitness for women in perimenopause, menopause, and beyond — to build strength, balance, and lasting energy.

Your body changes with every chapter of life — and your workouts should too.
At Aging Well Coaching, personal training is about more than reps and routines. It’s about understanding your hormones, energy, and recovery so you can move with confidence and strength — without exhaustion or injury.

Whether you’re navigating perimenopause, rebuilding energy in post-menopause, or simply ready to feel strong again, we’ll create a personalized plan that meets you where you are and helps you thrive in the body you’re in today.

What’s Included?

Each personal training program is customized for your goals, schedule, and stage of life. You’ll receive:

• Comprehensive health and movement assessment — to understand any areas of concern, along with mobility, posture, and current fitness level

• Personalized fitness plan — tailored to your preferences, schedule & resources

  Strength and resistance training — to preserve and build lean muscle, support bone health, and boost metabolism

• Mobility and core work — to improve balance and prevent injury

• Cardiovascular training — designed for heart health and endurance without burnout

• Recovery and stress management tools — to support sleep & overall wellbeing

• Progress tracking and accountability — regular check-ins to celebrate wins and adjust as needed

Available as in-person (if applicable) or virtual sessions — with programs tailored for home or gym workouts.

1:1 Personal Training Packages:

• Assessment & Program Plan Only: $150

• 8-Session Package: $400

• 12-Session Package: $600

• Custom Monthly Coaching: Starting at $249/month (includes training, accountability, and progress check-ins)

Each package includes:
✅ Personalized fitness programming tailored to your stage of life
✅ Progress tracking and ongoing support
✅ Access to coaching tools, education, and lifestyle guidance