Menopause Wellness
Thrive through Menopause. Your next chapter starts here.
Menopause Wellness Program
An 8-week program designed exclusively for women in menopause who want to reduce symptoms, improve quality of life and start thriving….while getting REAL lasting results!
If you feel exhausted all the time, feel like your body is no longer your own, or you’ve tried “everything” but nothing seems to work, then this program is for you!
Your symptoms are not “just a normal part of aging” that you have to endure. Instead of spending countless hours researching conflicting information about hormones, supplements, and diet plans, you will have a certified menopause coach, nutritionist and personal trainer coaching you through weekly live workshops about proven strategies for weight loss, improved energy, reduced hot flashes, improved sleep, and so much more. I will guide you in real-time, answer your specific questions, and customize recommendations for your unique situation.
What’s Included?
Weekly 1.5-hour LIVE Workshops & Coaching to produce a personalized health plan.
Hormone Supporting Nutrition & Weight Management System with resources & strategies designed to reduce symptoms and manage weight.
Lifestyle & Stress Management Tools that address often-overlooked factors that significantly impact your menopause experience.
Sleep Restoration Blueprint to reduce night sweats, insomnia and disrupted sleep patterns.
Specialized Movement & Exercise Approach to support pelvic floor health, bone density and maintain lean muscle mass during this critical time.
Symptom Tracking & Progress System to understand your personal symptoms, triggers and measure your progress throughout the program.
Supportive Group Coaching Community to share experiences, tips and increase accountability to help you stay on track with the program.
TOTAL VALUE of all combined services is over $1500!
Introductory Program Price - $250 (Regular Price $350)
Upcoming Program Dates: 12 Jan - 16 Mar (no workshop 9 Feb)
One-on-One Menopause Support
Tailored one-on-one coaching that meets you where you are, guiding you with structure, proven strategies, and ongoing support to help you feel your best.
If you’re in menopause, you already know it’s more than hot flashes. Maybe your sleep has gone off track, your mind feels foggy, your motivation has dipped, or your body seems to have changed overnight. With lower estrogen and progesterone, everything from mood to metabolism can feel harder — but that doesn’t mean you have to accept feeling “off.”
Through personalized one-on-one coaching, we’ll meet weekly to help you rebuild balance, energy, and confidence from the inside out. Together, we’ll:
Clarify your vision for how you want to feel — focused, energized, or at ease in your body.
Address the root causes of common menopause symptoms like weight gain, fatigue, and brain fog with practical, evidence-based strategies.
Create a personalized wellness roadmap focused on nutrition, strength, recovery, and mindset — tailored to your hormones and lifestyle.
Improve sleep quality and stress resilience so your body can truly rest and restore.
Set realistic goals that work with your current energy levels and life demands — not against them.
Track your progress with compassion and accountability, making small, consistent changes that create big results over time.
Learn simple, science-backed habits that help you feel strong, clear-headed, and confident through post-menopause and beyond.
This isn’t about pushing harder — it’s about working smarter with your body as it changes. You’ll walk away with clarity, confidence, and a plan that fits your life — one that helps you feel energized, capable, and comfortable in your own skin again.
→ Let’s create your menopause roadmap — and help you feel like you again.
Three-Month Coaching Package - $500 (includes assessments, foundation session - 1.5 hr, weekly 45-minute coaching sessions and access to my resource library)