Perimenopause Wellness
Support Your Hormones. Reclaim Your Energy.
Perimenopause Wellness Program
It's like having a personal perimenopause coach, nutritionist, and wellness expert guiding you in real-time, answering your specific questions, and customizing recommendations for your unique situation.
With weekly live workshops, personalized feedback, and a community of women on the same journey, you'll eliminate guesswork and see significant improvements in just 8 weeks, while building habits that support your long-term hormonal health.
If you’ve tried everything, but nothing seems to work consistently, or you’re frustrated with doctors telling you “your tests look normal” or “you are too young for menopause,” or the diet and fitness approaches that used to work suddenly don’t anymore, then this program is right for you!
An 8-week program designed exclusively for women in perimenopause to support hormones, reduce symptoms, stabilize mood, reclaim energy and feel confident again while get REAL lasting results!
What’s Included?
Pre-Recorded Weekly Education Sessions done at your own pace with digital workbook.
Weekly 1.5-hour LIVE Workshops & Coaching to produce a personalized health plan.
Hormone Supporting Nutrition & Weight Management System with resources & strategies to work with your fluctuating hormones and not against them.
Lifestyle & Stress Management Tools to optimize sleep & create daily habits that support your body’s natural balance.
Specialized Movement & Exercise Approach to support pelvic floor health, bone density and maintain/build lean muscle mass during this critical time.
Symptom Tracking & Progress System to understand your unique perimenopause pattern, identify your triggers and measure your progress throughout the program.
Supportive Group Coaching Community to share experiences, tips and increase accountability to help you stay on track with the program.
TOTAL VALUE of all combined services is over $1500!
Introductory Program Price - $250 (Regular Price $350)
Upcoming Program Dates: Launch date - TBD
One-on-One Perimenopause Support
Perimenopause can feel like a moving target — your energy, mood, and body don’t always respond the way they used to. This isn’t about “fixing” you — it’s about helping you understand what’s happening and giving you the tools to support your body through it.
Through personalized one-on-one coaching, we’ll meet weekly & work together to:
Clarify your vision for how you want to feel — physically, mentally, and emotionally.
Identify & understand your perimenopause archetype so we can explore top strategies clinically proven to alleviate or prevent symptoms.
Set achievable goals that fit your real life, not someone else’s routine.
Explore habits, roadblocks & amplifiers around nutrition, movement, sleep, and stress that may be helping or holding you back.
Create a tailored health plan and roadmap that supports your hormones, metabolism, and mindset.
Track your progress with compassion and accountability, adjusting as your body and life evolve.
Learn and grow through education, practical tools, and trusted resources designed for women in perimenopause.
This is not a one-size-fits-all approach — it’s personalized, evidence-based, and built around you. You’ll walk away with clarity, confidence, and a plan that helps you feel steady and strong, no matter what stage you’re in.
→ Let’s create your perimenopause roadmap — and help you feel like yourself again.
Tailored one-on-one coaching that meets you where you are — with a clear plan, proven framework, and the right tools to help you feel steady, strong, and supported.
Three-Month Coaching Package - $500 (includes assessments, foundation session - 1.5 hr, weekly 45-minute coaching sessions and access to my resource library)