Welcome to the Menopause Wellness Program
Over the next 8 weeks, you'll gain life-changing knowledge about:
What your body needs from food now
How movement affects your hormones
Which daily habits make the biggest impact
Simple ways to manage stress differently
How to protect your sleep and energy
Build Confidence
We break things down into simple, manageable parts so you never feel overwhelmed. As you progress, you’ll develop self-awareness, knowledge and self-assurance, one step at a time.
Learn New Approaches
Through thoughtful guided exploration, you'll learn to approach symptoms and challenges with fresh eyes. This program is about unlocking flexibility, not following formulas.
Gain Practical Tools
Each workshop is designed to equip you with useful strategies you can immediately put into action. It’s about learning with purpose and seeing real results.
What’s Included
Each week you will receive:
Monday Weekly Email with what is happening that week
Group Workshop / Group Coaching Call
Weekly workbook sections and resources with actionable habits to implement
Specific action steps that build on previous weeks' foundations
Friday Weekly Check-In
Friday Weekly Feedback Form (Program evaluation)
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All digital content will available to you at the end of the course, so you can access it anywhere, anytime.
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New materials will be added weekly as we progress through the workshops, building upon one another to keep your experience evolving and valuable.
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All of resources are created by highly trained professionals who know their stuff—so you can trust what you’re learning.
Upcoming Engagements
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Meet and Greet
5 Jan 26 11:00-12:00AM
An opportunity to meet all the members of the Beta Group and review the program outline.
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Weekly Workshop
Every Monday from 10:00-11:00AM
An interactive session where participants have the opportunity to ask questions, discuss experiences, share ideas, collaborate and connect.
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Final Workshop
2 March 26 10:00-11:30AM
The final workshop where we bring it all together, focusing on the power of consistency, how to build sustainable habits, and menopause mindset shifts to support ourselves during this new phase.