Menopause Wellness Programs

For women in menopause who want to feel like themselves again — with a clear, sustainable plan.

What this program helps with:

  • Low energy + fatigue

  • Poor sleep + night waking

  • Brain fog + lack of focus

  • Weight changes + stubborn belly fat

  • Mood swings + feeling “off”

  • Loss of strength + confidence

and so much more…..

What makes this different:

This is not a restrictive diet or a rigid workout plan.

You’ll learn how to:

  • Build meals that support energy, blood sugar, and hormones

  • Move your body in a way that works with your physiology

  • Improve sleep without overhauling your entire life

  • Regulate your nervous system (so everything else works better)

  • Create habits that actually stick

Choose Your Level of Support

Menopause Wellness Program - Self-Paced
$250.00
One time

Best for independent, self-motivated women who want structure without scheduled calls. You'll receive access to a progressive 8-week online program with weekly lessons on hormones, nutrition, movement, sleep, mindset, stress management along with worksheets, self-reflection activities, meal plans, workouts, trackers and so much more. You’ll walk away with: A clear, personalized approach you can follow without second guessing.

✓ Lifetime access to all modules and materials
✓ Printable guides + tools (20+ resources)
✓ Step-by-step framework (nutrition, movement, sleep, stress)
✓ Go at your own pace, personalize your experience
Menopause Wellness Program - Group Coaching
$400.00
One time

Best for women who want accountability, support, and real-time guidance. You'll receive full access to a progressive 8-week menopause wellness program with weekly live group coaching calls to support community building where you are encouraged to ask questions, share experiences and gain confidence. You’ll walk away with: Consistency, confidence, and support to actually follow through.

✓ Everything in the self-paced program
✓ Weekly live group coaching calls
✓ Direct coaching + Q&A
✓ Community of women going through the same thing
✓ Accountability + momentum
Menopause Wellness Program - 1:1 Coaching
$750.00
One time

Best for women who want individualized support and a more direct path forward. You’ll receive the progressive 8-week program and resources but with personalized coaching, a strategy built specifically for your body and lifestyle, and ongoing support to troubleshoot, adjust, and keep you moving forward. You’ll walk away with: A plan that fits your life, confidence in your approach, and momentum that lasts.

✓ Everything included in the self-paced program
✓ Fully customized nutrition, movement, & lifestyle strategy
✓ Private coaching sessions, ongoing support + adjustments
✓ Deeper work on habits, mindset, and barriers
✓ Tailored to your symptoms, history, and goals

Client Testimonials

  • "This platform has become a regular part of my routine. It’s easy to use, beautifully designed, and full of helpful material."

    Former Customer

  • "What I love most is the flexibility. I can go at my own pace, revisit lessons, and keep learning whenever it works for me."

    Former Customer

  • "The mix of video, written content, and downloadable resources makes everything feel accessible and well-rounded."

    Former Customer

Your Questions, Answered

  • Membership typically includes access to our full library of digital content—videos, courses, resources, and any new material we release while you're subscribed.

  • Definitely. You can switch plans, upgrade, or make changes to your membership anytime.

  • Yes! We’re always expanding the library with fresh content, tools, and updates to keep your learning and inspiration going strong.

  • Memberships are flexible and can be canceled at any time from your account. You’ll retain access through the end of your current billing cycle.