Menopause Wellness Programs

For women in menopause who want a clear, sustainable plan to help them feel like themselves again.

What this program helps with:

  • Low energy + fatigue

  • Poor sleep + night waking

  • Brain fog + lack of focus

  • Weight changes + stubborn belly fat

  • Mood swings + feeling “off”

  • Loss of strength + confidence

and so much more…..

What makes this different:

This is not a restrictive diet or a rigid workout plan.

You’ll learn how to:

  • Build meals that support energy, blood sugar, and hormones

  • Move your body in a way that works with your physiology

  • Improve sleep without overhauling your entire life

  • Regulate your nervous system (so everything else works better)

  • Create habits that actually stick

Choose Your Level of Support

Menopause Wellness Program - Self-Paced
$250.00
One time

Best for independent, self-motivated women who want structure without scheduled calls. You'll receive access to a progressive 8-week online program with weekly lessons on hormones, nutrition, movement, sleep, mindset, stress management along with worksheets, self-reflection activities, meal plans, workouts, trackers and so much more. You’ll walk away with: A clear, personalized approach you can follow without second guessing.

✓ Lifetime access to all modules and materials
✓ Printable guides + tools (20+ resources)
✓ Step-by-step framework (nutrition, movement, sleep, stress)
✓ Go at your own pace, personalize your experience
Menopause Wellness Program - Group Coaching
$400.00
One time

Best for women who want accountability, support, and real-time guidance. You'll receive full access to a progressive 8-week menopause wellness program with weekly live group coaching calls to support community building where you are encouraged to ask questions, share experiences and gain confidence. You’ll walk away with: Consistency, confidence, and support to actually follow through.

✓ Everything in the self-paced program
✓ Weekly live group coaching calls
✓ Direct coaching + Q&A
✓ Community of women going through the same thing
✓ Accountability + momentum
Menopause Wellness Program - 1:1 Coaching
$750.00
One time

Best for women who want individualized support and a more direct path forward. You’ll receive the progressive 8-week program and resources but with personalized coaching, a strategy built specifically for your body and lifestyle, and ongoing support to troubleshoot, adjust, and keep you moving forward. You’ll walk away with: A plan that fits your life, confidence in your approach, and momentum that lasts.

✓ Everything included in the self-paced program
✓ Fully customized nutrition, movement, & lifestyle strategy
✓ Private coaching sessions, ongoing support + adjustments
✓ Deeper work on habits, mindset, and barriers
✓ Tailored to your symptoms, history, and goals

Client Testimonials

  • "This program is excellently designed, super informative and well organized and offers participants tons of resources and supports that give you the guidance and confidence to implement lifestyle changes that have a direct impact on reducing the intensity of menopause symptoms."

    Former Customer

  • "Encouraging tips to see how easily we can add strength and movement to our everyday and not get hung up on what was considered exercise in our youth as our needs change with age."

    Beta Tester Comments on Movement Workshop

  • "This programs provided essential tools to understand the science of what is happening in your body, and how our bodies provide clues as to what they need to navigate changes, leaving you feeling informed and capable."

    Former Customer

  • "It helps you understand that you can manage symptoms by getting to know how your choices affect outcomes."

    Former Customer

  • "Clear advice on how to easily add helpful foods and identify triggers that can add ease or complicate symptoms."

    Beta Tester

  • "This coaching program will empower and amplify your menopause wellness journey with tons of digestible education, examples and tracking tools---covering nutrition, movement and biology giving you the motivation to implement lifestyle changes that will optimize all facets of your mid-life health."

    Former Client

Your Questions, Answered

  • The program includes access to a full library of digital content—weekly lessons, resources including meal plans, nutrition recommendations, menopause stage specific handouts, symptom and habit trackers, mindset worksheets, workouts and so much more. A cornerstone of the program is a comprehensive workbook designed to be your companion throughout this journey. You will use it to track your symptoms, record your insights, and document your progress. Each week in the workbook helps you explore your current habits and symptoms you’ve built around nutrition, movement, sleep, stress and your mindset. It provides opportunities for reflection and exercises to help transform your habits and systems to shift your menopausal experience to something you actively shape.

  • Definitely. You can switch from a self-paced to 1:1 coaching plan at any time, but group coaching plans are limited to course availability dates.

  • Yes! I’m always expanding the courses with fresh content, tools, and updates to keep pace with the latest science.

  • Once the course has been paid for, it is non-refundable, but we can discuss concerns or reasons for wanting to cancel to come up with a resolution together.