Aging Well Coaching Services
From one-on-one coaching to group sessions and corporate wellness programs, I’ll simplify overwhelming and conflicting health and wellness information to support you in achieving your goals. Whether it's reducing chronic disease risk, improving energy, losing weight, or alleviating perimenopause and menopause symptoms, I am here to help with my knowledge, the latest research, and my extensive planning experience. Unsure what program is right for you? Book a free discovery call and we’ll discuss options to meet your needs.
Healthy Aging Coaching
With so much health information out there, it can be difficult to figure out where to start to feel better and reduce your risk of chronic diseases associated with aging, like diabetes, heart disease, osteoporosis, and many more. In one-on-one coaching, we follow a systematic process that has been proven to result in lasting improvements to lifestyle habits and health. We’ll explore your current health, lifestyle, challenges, support networks, and much more, along with your strengths, values, and motivations for change to create a holistic horizon-to-horizon vision for your health. We’ll map out a wellness plan, with your priority areas of focus, and set larger goals with smaller action steps you are ready, willing, and able to take to help you get there. Weekly check-ins will help us monitor progress, address challenges and make adjustments, and explore new areas if needed. Book a free Discovery Call to learn more.
Feeling overwhelmed by all the women’s health information out there on menopause? Experiencing hot flushes, weight gain, fatigue, or low mood? Unsure what to do to feel better? In one-on-one coaching, we will discuss your symptoms, lifestyle habits, and how things like stress, diet, sleep, exercise, and more can impact your hormones during the menopause transition and beyond. We will work together to create a personalized plan to help you navigate your menopause journey that is focused on your health and wellness vision for your future. Would you prefer to connect and share your struggles and successes with other women in this stage of life? In group coaching programs, we’ll focus on hormone education and how simple changes to your lifestyle habits can help reduce the severity and frequency of many menopause symptoms. At the end of the program, you’ll create your own personalized menopause transition vision statement and plan to support your self-care journey. Book a free Discovery Call to learn more.
Perimenopause Plans
Menopause Support
Feeling tired? Irritable? Constipated? Unsure what to do to feel better? All these symptoms can be early signs of perimenopause. Want to make lifestyle changes in your 20s, 30s, or early 40s to prepare you for the menopause transition, reducing your risk of chronic disease like diabetes, heart disease, or osteoarthritis? We can work together one-on-one to examine your lifestyle habits, support behaviour change, and implement manageable shifts to nutrition, sleep, stress management, and/or fitness to help you feel your best and prepare you for the hormonal shifts that accompany perimenopause and menopause. Or would you prefer to connect with other women preparing for the menopause transition, share experiences, and support each other? In group coaching programs, you’ll learn how simple changes to your lifestyle habits can help reduce the severity and frequency of many menopause symptoms when you enter that stage of life, and you’ll create your own personalized menopause transition vision statement and plan to support your self-care journey. Book a free Discovery Call to learn more.
Corporate Wellness Programs
Are you experiencing high turnover rates or increases in presenteeism or absenteeism? Want to be an employer of choice and offer a wellness program that attracts new employees and supports retention and productivity? Corporate Wellness Programs are designed with senior management and employee engagement to encourage improvements in employees’ overall health and create a positive work environment. They can include a variety of components, including workshops, wellness challenges, and one-on-one coaching, all geared towards the needs of the organization and its employees.
One-on-One Coaching Session Types
Discovery Call, Free
A discovery call is a time for us to get to know one another and determine if there is a good fit between your needs and goals and my expertise and coaching style. The goal is for both of us to gather essential information and assess whether we can establish a productive coaching relationship before making any commitments.
Foundation Session, $100
The foundation session kicks off and sets the stage for our coaching journey. It is a time for you to share your story, concerns, and aspirations in a supportive environment, allowing me to gain insight into your current health status, lifestyle, and habits. By understanding your unique circumstances, we can then identify specific areas of focus and potential directions of our work together.
Standard Coaching Session, $50
During a standard coaching session, we will review your goals and action steps, possibly develop new ones in different focus areas, discuss progress, as well as any challenges you may have encountered, and develop strategies or adjust our approach as needed to ensure your continued success on your health and wellness journey.